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What you need to know about the Silver Sneakers Program

Maintaining a healthy lifestyle is one of the most important activities of every person. Many people who want to live a long and happy life try to take care of their health and begin to do this even in adolescence. Someone begins to take care of themselves only at the age of 30+, and someone thinks about the state of their health only in old age. In any case, no matter how old the person is, he/she may always change his/her life for the better by taking care of his/her wellness.

SilverSneakers is intended for people aged 65+ who want to make their lives better, raise the level of their physical and psychological health, and embark on a path that leads to a bright and happy future. In conformity to numerous studies, life expectancy increases due to the introduction of positive emotions into life. This can be achieved in various ways, one of which is sports and communication. This program was created just to give older people a chance for a second youth. After all, what could be better than to feel young again?

What is the SilverSneakers program?

SilverSneakers is created for the elderly to help them to start doing various kinds of sports exercises, giving them access to sports equipment that they may use to achieve their goals. It also helps people find like-minded people or gather in whole groups to go to classes together. Thus, improvements occur not only in terms of wellness but also in terms of the social activity of citizens, which is also important.

Classes held in fitness centers under the guidance of SilverSneakers are more entertaining. People aren’t forced to perform complex strength training, on the contrary, the activities are easy and interesting, but at the same time as effective as possible.

During his involvement with SilverSneakers, the person can visit absolutely any gyms located throughout the country and use their amenities. At each SilverSneakers place, there’s a consultant who is always happy to help the elderly understand the subtleties of the program and training, and also help them start doing sports or find like-minded people for classes in pairs or groups. Another benefit of SilverSneakers is invitations to various events, seminars, lectures associated with fitness and a healthy lifestyle.

What does the SilverSneakers include?

As mentioned above, by being a member of the program, the person gets access to:

  • A lot of health clubs are run by SilverSneakers throughout the country (a person may go to almost any gym that he/she wants and that cooperates with Medicare).
  • Equipment presents in these sports halls (they may use the equipment of the gym that they have enrolled in under the SilverSneakers program).
  • A large number of programs and classes are conducted by the best-certified specialists (elderly people have the opportunity to sign up for any classes held in this gym by highly qualified specialists. They can sign up for an unlimited number of classes and any direction, whether it’s yoga, aerobics, and much more).
  • Online lessons and articles about a healthy lifestyle, proper nutrition, fitness, and much more (here is the opportunity to view various useful articles about fitness).

Participants of SilverSneakers also have the opportunity to meet new people who have similar goals to make their lives better. They can make many friends and develop your social life.

There are some types of classes that The SilverSneakers includes:

  • Classic: the purpose is to diversify the routine life of older people by performing light activities and tasks without heavy loads.
  • Circuit: this type of training is aimed at helping elderly people who wish to increase their muscle strength in the upper body. The exercises are becoming a little more complex and intense, but heavy loads are still not provided.
  • CardioFit: here the emphasis is on intensive cardio training lasting about an hour.
  • Yoga: Performing basic yoga exercises, mainly in a standing and sitting position. Since the level of classes is initial, it does not provide for heavy loads, but classes are still quite intense and productive.
  • Splash: classes are held in the water, but in shallow water, so that everyone may take part in them, even those who do not know how to swim. This type of activity includes simple cardio training with elements of aerobics. This is done in water, as it has a positive effect on the muscles and joints, relaxing them and helping to perform exercises better.
  • Stability: the training is aimed at strengthening the joints of the knees, hands, ankles, and hip joints. The intensity of the training is low.

All training conducted by professional trainers is scheduled, and everyone may attend them. Thus, it turns out that there will be a group of people at each training session

What does the SilverSneakers not include?

SilverSneakers doesn’t include providing participants with food, massage, or personal training.

How much does it cost to participate in the SilverSneakers?

The SilverSneakers is free for you if it is a part of your Medicare Advantage Plans. The SilverSneakers isn’t included in Medicare Part A and Part B. However, it is part of the Medicare Part C program (or otherwise Medicare Advantage). To find out if Medicare Advantage Plans support the SilverSneakers, you should check it by finding a list of medical health in an online search engine and looking at where Silver Sneakers is included.

To register for the Medicare Advantage plans with SilverSneakers coverage, you can first use the eHealthMedicare plan comparison program and choose the most suitable one for you, which is available in your region of residence.

In case you don’t have a Medicare Advantage plan, you can’t become a member of SilverSneakers, because it is a direct partner of Medicare. The possibility of making any membership fees for participation in the classes is not provided.

Conditions of participation in SilverSneakers

Participation in the program is completely voluntary. No one forces you to go to the sports hall and go to classes if you don’t want to. However, it is crucial to understand that with age, there are pains in the body, it becomes more difficult to move, and the metabolism slows down. Doing sports may help you cope with many age-related problems. But before you enroll in the SilverSneakers program, you need to consult a doctor and undergo an examination so that you know exactly which activities you can perform, and which are not recommended since they can only harm you.

To be in SilverSneakers, you have to fulfill several conditions.

  1. You need to have a Medicare Advantage Plan, which includes the SilverSneakers. If you have a different Medicare plan, you need to change it to the appropriate one.
  2. You need to know if you are eligible to participate in SilverSneakers. To do this, you should enter your name, date of birth, location, and contact information in the appropriate section of the site. After that, it shows you the result and tells you whether you may participate in the SilverSneakers or not.
  3. If you are approved to participate in SilverSneakers, the next step is to get your SilverSneakers card or a 16-digit identification number. After receiving this card, you have the opportunity to visit any gyms for free, simply by presenting your SilverSneakers card at the reception and registering at this gym. After you get a membership in your chosen gym, you immediately have the opportunity to visit it and use its amenities, exercise equipment, as well as you have the opportunity to attend classes held in it by professional trainers.

You should also pay attention to the fact that after registering in a particular gym, you are given an identification card of this institution, so you can freely enter it without presenting a SilverSneakers card every time at the entrance.

You can visit the fitness center of your choice an unlimited number of times a day, week, month. The SilverSneakers program does not place restrictions on the attendance of gyms for its participants.

When you are a member of SilverSneakers, you have access to all types of sports activities that are held in the gym. You can attend classes that are already familiar to you or try something new. Each lesson is conducted by a highly qualified trainer who helps you if you have any difficulties or problems while performing the activities.

Conclusion

SilverSneakers is a wonderful project aimed at making people’s lives better. Elderly people due to their age need to move, do sports, communicate with like-minded people, and not sit at home, wasting their years in vain. The program is good because it is completely free, provided that you have a Medicare Advantage Plan that includes SilverSneakers. It permits you to take part in numerous classes, seminars, and wellness events held by this organization. You will have the right access to gyms and their equipment for free. You will have the opportunity to choose the training program that suits you, whether it is classic classes, yoga, CardioFit, and many others. During the classes, you can meet people like you who have come here to improve their lives, their physical and psychological health. Classes are held in groups, so you will definitely not get bored with them. And they are conducted by highly qualified specialists, trainers, and fitness trainers.

Don’t be afraid to try something new because it will definitely benefit you and will undoubtedly improve your life. Start doing sports with SilverSneakers and feel strong and full of energy again, as in your youth.